Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find Your Why Foundation Let me ask you ...

Interested in yoga poses for sex? You and your partner can have fun exploring which yoga poses double as sex positions in this article, so ...

If you’ve walked into one of our yoga studios and practised with Johnson, chances are you walked out having experienced an incredible physical challenge that ...

By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, ...

There’s something sensual about hearing the word “aphrodisiac.” It’s fun to think that foods you may love – or perhaps have never tried – can ...

Posted at 14:57h in Yoga by Gerrica Hightower 6 days a week at our Manly studio, you can now practice Power Living Pilates! If you’ve never ...

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

When we hear the word intimacy, we often think of sex. And while sex is certainly a very intimate encounter, it is not the only kind. Turns ...

This spring, we had the joy of learning from Annie Carpenter at our Bondi and Fitzroy studios! Annie created her school, SmartFlow Yoga, 15 years ago and is ...

By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own ...

Introduction : Are you looking for the top 10 yoga institutes in India to check out? Yoga is a great way to stay ...

As adults, we often get caught up in the hustle and bustle of everyday life. We’re focused on our careers, paying bills and taking care of ...